Long COVID Tracker
Track your long covid symptoms, identify personal triggers, and gain AI-powered insights to better manage your condition.
Understanding Long COVID
Long COVID is what happens when COVID-19 symptoms stick around for weeks or months after your initial infection - and it's way more common than anyone wants to admit. You might feel like you're going crazy because one day you're functional, the next you can barely get out of bed. Sound familiar?
Here's the thing: Long COVID affects everyone differently. Some people deal with crushing fatigue and brain fog. Others have breathing issues, heart palpitations, or digestive problems that seem to come out of nowhere. And doctors? They're still figuring it out too. That's exactly why tracking your daily health data becomes so important - you need to become your own detective to spot what triggers your flares and what actually helps you feel better.
Common Symptoms to Track
Long COVID symptoms can be all over the map, and tracking their severity day-to-day helps you spot patterns:
- Extreme fatigue that doesn't improve with rest
- Brain fog - trouble concentrating, memory issues, feeling mentally "cloudy"
- Shortness of breath or feeling winded doing simple tasks
- Heart palpitations or chest pain
- Sleep problems - insomnia, unrefreshing sleep, waking up exhausted
- Digestive issues - nausea, stomach pain, changes in bowel habits
- Joint and muscle pain that moves around your body
- Headaches that feel different from your usual ones
- Temperature regulation issues - chills, night sweats, unexplained fevers
- Mood changes - anxiety, depression, irritability
- Loss of taste or smell that lingers
- Post-exertional malaise - feeling worse after physical or mental activity
How to Track Long COVID
Long COVID is tricky because symptoms can change daily and seem totally random. But a lot of people find that consistent tracking reveals surprising patterns:
Track your energy levels throughout the day - not just "tired" or "fine", but rate it 1-10. You might notice your energy crashes at specific times or after certain activities.
Log your sleep quality along with how many hours you actually slept. Many Long COVID patients find their sleep scores don't match how rested they feel.
Monitor your heart rate and blood pressure, especially if you're dealing with POTS-like symptoms. Try the orthostatic test when you're feeling dizzy or having palpitations.
Track what you eat and any digestive symptoms. Some people discover certain foods trigger their brain fog or fatigue flares.
Record your stress levels and mood daily. The connection between stress and Long COVID symptoms is real, and you might spot triggers you hadn't considered.
Log any supplements or medications you're trying, along with symptom changes. This helps you figure out what's actually working.
Note your activity levels - both physical and mental exertion. Post-exertional malaise is sneaky and might not hit until 24-48 hours later.
Upload your lab results as you get them. Tracking inflammation markers, vitamin levels, and other biomarkers over time can reveal important trends.
Mouth To Gut makes it easy to log all of this in one place - and the AI finds patterns you'd never spot on your own. Like discovering your brain fog is 70% worse on days when you sleep poorly AND eat gluten, or that your energy crashes always happen 2 days after you push yourself too hard.
How AI Helps Manage Long COVID
Pattern Recognition
AI analyzes your daily logs to find correlations between lifestyle factors and symptom flares that are difficult to spot manually, including delayed reactions.
Personalized Trigger Ranking
Get ranked lists of your most likely triggers based on your own data, so you know which factors to address first for the biggest improvement.
Weekly Insights
Receive weekly summaries highlighting trends, potential triggers, and progress updates based on your tracked data.
Doctor-Ready Reports
Generate comprehensive reports to share with your healthcare provider for more informed treatment decisions and better appointments.
Start Tracking Your Long COVID Today
Join others who have identified their triggers and improved their quality of life. Start your health tracking journey today.
Start TrackingMedical Disclaimer: This page is designed to help you understand long covid and how symptom tracking can support your management strategy. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider about your symptoms and conditions. Never delay seeking medical advice or disregard professional guidance based on information from this page.