Vertigo Tracker
Track your vertigo symptoms, identify personal triggers, and gain AI-powered insights to better manage your condition.
Understanding Vertigo
That spinning, dizzy feeling where the world won't stop moving - even when you're perfectly still. Vertigo isn't just feeling a little lightheaded. It's that intense sensation that you or everything around you is rotating, tilting, or swaying when nothing actually is.
Vertigo can hit anyone, but it's more common as we age. Sometimes it's triggered by inner ear problems, sometimes by medications, head injuries, or even certain foods. Here's the thing - what triggers your vertigo episodes might be completely different from someone else's. That's why tracking your symptoms, activities, and potential triggers can be a game-changer in figuring out your personal pattern.
Common Symptoms to Track
Common vertigo symptoms to track:
- Spinning sensation (feeling like you or the room is rotating)
- Loss of balance or unsteadiness
- Nausea and vomiting
- Headaches
- Sweating during episodes
- Hearing changes or ringing in ears
- Feeling like you're tilting or swaying
- Episodes lasting minutes to hours
- Difficulty focusing your eyes
- Feeling worse with head movements
Tracking the severity of these symptoms (mild, moderate, severe) helps you spot patterns and see what's actually helping - or making things worse.
How to Track Vertigo
What to track for vertigo:
Sleep & stress - Poor sleep and high stress are huge vertigo triggers for a lot of people. Log your sleep quality and stress levels daily.
Food triggers - Certain foods like aged cheeses, chocolate, caffeine, or high-sodium meals can trigger episodes. Snap photos of your meals or use voice logging to track what you eat.
Medications & supplements - Some blood pressure meds, antidepressants, and even high doses of aspirin can cause vertigo. Track everything you're taking.
Head movements & positions - Note what you were doing when vertigo hit. Rolling over in bed? Looking up? Getting up too fast?
Weather changes - Barometric pressure changes trigger vertigo for some people. Note the weather when episodes occur.
Hydration - Dehydration is a sneaky vertigo trigger. Track your water intake.
Quick tests - Try the orthostatic test in the app to check if position changes affect your blood pressure and symptoms.
Mouth To Gut makes it easy to log all of this in one place - and the AI finds patterns you'd never spot on your own. You might discover that your vertigo flares when you eat salty foods AND don't get enough sleep, or that it happens more on high-stress days when barometric pressure drops.
How AI Helps Manage Vertigo
Pattern Recognition
AI analyzes your daily logs to find correlations between lifestyle factors and symptom flares that are difficult to spot manually, including delayed reactions.
Personalized Trigger Ranking
Get ranked lists of your most likely triggers based on your own data, so you know which factors to address first for the biggest improvement.
Weekly Insights
Receive weekly summaries highlighting trends, potential triggers, and progress updates based on your tracked data.
Doctor-Ready Reports
Generate comprehensive reports to share with your healthcare provider for more informed treatment decisions and better appointments.
Start Tracking Your Vertigo Today
Join others who have identified their triggers and improved their quality of life. Start your health tracking journey today.
Start TrackingMedical Disclaimer: This page is designed to help you understand vertigo and how symptom tracking can support your management strategy. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider about your symptoms and conditions. Never delay seeking medical advice or disregard professional guidance based on information from this page.