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2025-2030 Dietary Guidelines: What Changed & Why Experts Disagree

Protein doubled, beef tallow is in, and the scientific committee was replaced. Harvard and Stanford weigh in on the most controversial guidelines in 45 years.

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LIFESTYLE6 min read

12 Things You Forget to Tell Your Doctor (And Why They Matter)

That mole that changed color, the hair loss you noticed, the skin patch you've had for years. These "random" observations often hold the key to diagnosis.

February 1, 2026

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